Anxiety treatment is effective. Whether you get nervous in specific situations or you’re always worried, you can find treatment that helps you feel better. But…
Bullies don’t just show up on the schoolyard or the walk home anymore. Social media, text groups, and online forums can all be home to…
How do you feel when you’re anxious? No, not just your mind—how does your body feel? Have you ever stopped to notice? You might feel…
Adolescence can be a challenging time for both teens and their families, especially for those who think or behave differently from their peers. Neurodivergent teens—like…
Partial hospitalization and intensive outpatient programs are two of the most popular options for teen mental health treatment. That’s, at least in part, because they…
Eye movement desensitization and reprocessing (EMDR) therapy has been proven to help people manage PTSD and other trauma-related conditions. Research has also shown that it…
Teens with ADHD often struggle with impulsivity and reactivity, and these aren’t easy things to just “get over” or control. They experience emotions differently, usually…
Refusing to listen, especially when something is perceived as a demand, is an issue for neurodivergent and neurotypical teens alike. Parents know that refusing to…
Eye rolling, skipping dinner, or staying in bed for hours after everyone else is up might be normal parts of living with a teenager. When…
Teens with ADHD and/or autism often have lower self-esteem than their neurotypical peers and struggle more in social situations. Learning social skills in group and…