Anger is a complicated feeling that many teens struggle to control. What you might not know is that anger can come from any number of…
Anxiety treatment is effective. Whether you get nervous in specific situations or you’re always worried, you can find treatment that helps you feel better. But…
Autism and social anxiety can both make social situations challenging, but they are distinct in how they impact behavior and experience. Many autistic people also…
Feeling like you’re the only one who struggles in social situations? You’re not alone. Social anxiety is more common than you might think, and it…
The teenage years are challenging enough without the stress of OCD. The fear of falling into obsessive thought cycles, the stress these cycles produce, and…
Teens today face a lot of pressure in school, from academic expectations to the ever-changing challenge of trying to fit in with classmates—both in-person and…
Today’s lifestyles are often fast-paced and stress-inducing and are not reserved only for adults. Teenagers are also experiencing the effects—anxiety and sleep issues are becoming…
Xanax is a medication that’s prescribed for severe anxiety and panic. As a fast-acting medication, Xanax quickly induces feelings of calm and relaxation. These rapid…
Panic attacks can come out of nowhere, making it feel like an elephant is sitting on your chest and like you have no control over…
Living with obsessive-compulsive disorder (OCD) can feel like a never-ending loop. Obsessive, unwanted thoughts create stress that seems like it can only be relieved through…