Acceptance and commitment therapy (ACT) is an increasingly popular method for helping people dealing with mental and behavioral health issues. It’s not just for adults, either. ACT can help teens and adolescents understand and accept that challenges will arise in life, but there are ways to overcome them.
Family First Adolescent Services offers a unique therapeutic approach through our adolescent therapy program. With more than 120 years of combined clinical experience, our team is well-versed in using a mix of different therapy methods—including ACT—to help explore emotions and manage mental health symptoms. Our treatment center in Palm Beach Gardens, FL, offers a safe, supportive space where your teen can heal. Call 888.904.5947 to get started now.
Understanding ACT for Adolescents
Acceptance and commitment therapy is an approach that prioritizes acceptance, mindfulness, and commitment to change as key factors in overcoming mental health struggles. The goal of ACT is not to eliminate negative thoughts or emotions but rather to learn how to accept them and respond with positive behaviors.
Some of the benefits of this approach include:
- Improved emotional regulation
- Increased self-awareness
- Enhanced coping skills
- Better relationships with others
ACT is based on the idea that struggling against difficult thoughts and feelings can often make them stronger. Instead, by accepting these experiences and committing to take action toward values and goals, adolescents can find peace and hope for the future.
Our Approach to Acceptance and Commitment Therapy in Florida
Our team of qualified therapists and counselors integrates ACT for teens into our therapeutic approach. Their combined expertise and dedication form the backbone of our successful program. By leading sessions based on ACT principles, our therapists help adolescents embrace the present moment and accept their thoughts and feelings without judgment.
Acceptance and commitment therapy is just one of the evidence-based therapies we incorporate into treatment plans, and it may not be a good fit for every teen. Our team will work to develop a personalized mix of therapies that is tailored to your child’s unique needs.
How We Use ACT for Teens
We engage teens in our adolescent therapy program in various settings to help them understand the value of the healing process and introduce new perspectives.
In one-on-one therapy sessions, our therapists guide teens in exploring their values and how to use them as motivation for positive change. They also teach mindfulness techniques that help adolescents stay grounded and present during difficult moments.
Group therapy is another essential part of the ACT approach. Teens can connect with peers who are facing similar challenges and learn from each other’s experiences. Our therapists facilitate group discussions and activities that foster acceptance, mindfulness, and commitment to change.
We understand the importance of involving families in the healing process. Through family therapy sessions, we help parents and caregivers support their child’s progress by learning about ACT principles and practicing them together.
Acceptance and commitment therapy can be a helpful approach in treating several of the most common and complex mental health conditions. By taking a comprehensive approach to treatment, Family First Adolescent Services is committed to helping teens heal and thrive.
What We Treat with ACT
Every teen’s path to a better future is different depending on their underlying mental health conditions, their goals and aspirations, and other unique circumstances. Some of the mental health conditions we program ACT for include:
- Dual diagnosis conditions
- Substance abuse
Your teen’s journey to healing and wellness starts with a thorough assessment to determine the right mix of therapies, potentially including ACT, for their unique needs.
Help Your Teen by Calling Family First Adolescent Services
We are committed to providing the highest quality of care to our clients and their families. Our adolescent therapy program using ACT can help your teen manage difficult thoughts and emotions, improve relationships, and find a sense of purpose and fulfillment in life. Contact us online or at 888.904.5947 now to discuss the right treatment options for your child.