How do you feel when you’re anxious? No, not just your mind—how does your body feel? Have you ever stopped to notice? You might feel…
When it comes to understanding and managing emotions, especially in adolescents, traditional talk therapies may not always be the most effective approach. Experiential and hands-on…
Holistic therapy for mental health is an approach that considers the whole person, including their mental, physical, emotional, and spiritual well-being. Instead of focusing on…