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5 Common Anxiety Symptoms in Teens

a teen struggles with common signs of anxiety

More teens live with anxiety now than ever. Your child faces a wall of challenges every day, even if you try to help them set reasonable expectations. Academic pressure, social media, and peer pressure can all lead to feeling overwhelmed and out of control. Some common anxiety symptoms in teens are sure signs that you need to seek help for them.

We offer a teen anxiety treatment program at our South Florida treatment center. Our approach is specifically designed to support teen boys 13-18 as they navigate through the challenges of anxiety. Our team of experts in mental health and behavioral treatment will work with your child to develop effective coping strategies and teach them how to manage their anxiety in a healthy way. Call 888.904.5947 to get them help today.

When Is Anxiety More than Stress?

Anxiety is a normal part of life. It’s the body’s natural response to stress. However, when it becomes chronic and starts interfering with daily activities, it can indicate an anxiety disorder. For teenagers, this can be particularly challenging as they navigate their way through adolescence, juggling academic pressures, social dynamics, and personal growth.

Teens living with an anxiety disorder might not understand what they are experiencing, making it even more overwhelming. They may feel like they’re alone in their struggles, leading to feelings of isolation and hopelessness. However, with the right support and treatment, they can learn how to manage their anxiety and lead a fulfilling life.

5 Common Teen Anxiety Symptoms

Each symptom varies from individual to individual, so it’s essential to understand how they might manifest in your teen.

  1. Excessive worrying – If your teenager seems to worry excessively about everyday activities, such as schoolwork or social events, it could be a sign of anxiety.
  1. Physical symptoms – Anxiety doesn’t just affect the mind. It can also cause physical symptoms like headaches, stomachaches, and fatigue.
  1. Social avoidance – Teens with anxiety might avoid social situations due to fear or discomfort, which can lead to isolation.
  1. Academic challenges – Anxiety can affect concentration and memory, leading to declining grades or loss of interest in school activities.
  1. Sleep problems – Teens with anxiety often struggle with sleep issues, such as insomnia or frequent nightmares.

Of course, anxiety symptoms in teens don’t occur based on a pre-defined list. Your teen’s symptoms may present differently, and it’s essential to pay attention to any changes in their behavior or mood.

Less Common Symptoms of Anxiety in Teens

Aside from the common symptoms listed above, there are some other signs that your teen may be struggling with anxiety:

  • Irritability and anger
  • Perfectionism
  • Panic attacks or sudden fearfulness
  • Self-doubt and low self-esteem
  • Avoidance of activities they once enjoyed

If you notice these symptoms causing disruptions in your teen’s life, it’s time to take action and support them.

What to Do When You Spot Signs of Anxiety in Teens

The first thing you should do if you notice your teen is struggling with unmanaged stress or anxiety is to talk with them. Let them know you’ve noticed changes in their behavior and that you’re there to help. It’s important to have an open and honest conversation without judgment or criticism.

Next, consider seeking professional help. Finding support early on can prevent symptoms from worsening and help your teen learn healthy coping mechanisms. Family First’s South Florida treatment center offers a specialized program for teens struggling with anxiety, where our team of experts will work closely with them to develop an individualized treatment plan.

Call Family First for Residential Teen Anxiety Treatment

Don’t wait to get your teen the help they need and deserve. Call Family First now at 888.904.5947 or complete our online form. Anxiety symptoms in teens don’t have to spiral out of control and cause problems in the long run. With professional treatment and support, your child can learn how to manage their anxiety and live a happy, fulfilling life.