The Safe and Sound Protocol (SSP) is a listening therapy that helps regulate the nervous system. This can be especially helpful for neurodivergent teens who…
When searching for mental health treatment for your teen, you probably naturally want to compare talk therapies, like DBT vs. CBT. Between the two, though,…
Many parents wonder, is OCD a form of anxiety, or something completely different? The stress of obsessive thoughts and pressure to do compulsive actions to…
Your relationship with your child is deep. It shapes how they see themselves, how they relate to others, and how safe they feel in the…
Children and teens are capable of more than many parents think. Sometimes, though, they end up taking on responsibilities they really shouldn’t. This could be…
Watching your child struggle to connect with others is concerning. They might withdraw from you, struggle to show affection, or have trouble managing their emotions.…
Seasonal affective disorder (SAD), also called seasonal depression, is a very real issue. Most people, teens included, who experience it do so in winter. SAD…
When your teen needs help with their mental health, you probably have two immediate questions: What type of support do they need? and Will our…
The days leading up to, during, and after a stay in residential psychiatric treatment can be overwhelming for families. You’ll probably feel a mix of…
What goes into your teen’s bag should be your last worry when it’s time for them to start residential treatment. Many families tell us that…