Sleep is important for everyone. It offers the chance for the body and brain to relax and repair, preparing them for the next day. You might notice your teen sleeping—a lot. That’s because teens need a lot of sleep. They’re in a second phase of development where their brains and bodies are changing rapidly. If your teen isn’t sleeping, it can affect their health and transition into adulthood. Sleep deprivation in teens is serious, and spotting the signs can allow you to find help if your teen needs it.

We help teens dealing with sleep issues at Family First Adolescent Services. Our sleep disorder treatment for teens helps uncover the deeper issues affecting their lack of time resting. Parents and caregivers also receive support, helping them create healthier sleep habits at home. Call 888.904.5947 to get started.

Causes of Sleep Deprivation in Teens

Several factors contribute to sleep deprivation in teenagers, each impacting their ability to get a good night’s rest.

Hormonal Changes

During adolescence, there are significant hormonal shifts, particularly in the production of growth hormone and melatonin. These hormones are essential in regulating the sleep-wake cycle and can affect both the quality and duration of sleep.

Lifestyle Factors

Modern lifestyles often interfere with sleep. The use of electronic devices before bedtime, irregular sleep schedules, and insufficient physical activity can all disrupt sleep patterns, leading to chronic sleep deprivation.

Co-occurring Mental Health

Insomnia itself is a mental health issue, but other conditions can also impact sleep. Anxiety, depression, and trauma-related conditions can significantly interfere with a teenager’s ability to fall and stay asleep. These conditions often perpetuate a cycle of poor sleep and worsening mental health.

General stress can also lead to sleep deprivation in teens. They may be dealing with academic pressure, family issues, or social stress, causing them to have trouble falling and staying asleep. Teens might also experiment with caffeine or other substances that interfere with the sleep/wake cycle, like marijuana.

Effects of Sleep Deprivation on the Teenage Brain

The effects of sleep deprivation on the teenage brain are profound, impacting cognitive, emotional, and physical health.

• Cognitive impairment – Lack of sleep affects memory, learning, and decision-making abilities. Teens may struggle with concentration and school performance, leading to academic challenges.
• Emotional regulation – Sleep deprivation is closely linked to mood swings, irritability, and elevated stress levels. Teens may find it harder to manage their emotions, which can lead to conflicts at home and school.
• Physical health – Long-term sleep deprivation weakens the immune system, making teens more susceptible to illnesses. It can also interfere with growth and development, which are critical during these formative years.

Establishing healthy sleep hygiene habits can promote better sleep, but sometimes treatment is necessary. Treatment may be especially helpful if there are co-occurring mental health conditions that interfere with sleep. For example, PTSD can cause nightmares that keep teens from getting a restful night’s sleep.

Promoting Better Sleep Hygiene for Teens

As a parent, there are a few things you can do at home to help your teen get better sleep. Sleep doesn’t come easy to everyone all the time; it’s a process that requires focus and intention. You can encourage better sleep hygiene, which can make it easier for your teen to fall and stay asleep.

• Limiting screen time – The blue light emitted by electronic devices can interfere with hormonal processes, making it harder to fall asleep. Limiting screen time before bedtime can improve sleep quality.
• Creating a relaxing environment – A calming and comfortable bedroom is essential for good sleep. Encourage your teen to keep their room quiet, dark, and cool at night.
• Establishing a regular sleep schedule – Consistency is key when it comes to improving sleep. Encourage your teen to stick to a regular bedtime and wake-up time, even on weekends.
• Curbing caffeine – Caffeine is a stimulant that can interfere with sleep. Encourage your teen to limit their caffeine intake, especially in the afternoon and evening.

If your teen still struggles with sleep deprivation after establishing good sleep hygiene habits, professional help is available.

Call Family First for Teen Sleep Disorder Treatment

At Family First Adolescent Services, we understand the importance of sleep for teens’ overall well-being. Our experienced team specializes in treating sleep disorders and co-occurring mental health issues in teenagers. We provide a safe and supportive environment where your teen can receive personalized treatment to address their unique needs.

If you believe your teen may be struggling with sleep deprivation or a sleep disorder, don’t hesitate to reach out for help. Call 888.904.5947 or complete our online form now to start creating a treatment plan that helps your teen get better sleep.