You’ve probably found yourself wondering how your teen can be so wrapped up in their own world, not able to see where you—or anyone else for that matter—are coming from. Adolescent egocentrism, also called centration, is an important part of growing up. Sometimes, though, it can cause issues.
Family First offers adolescent mental health treatment that supports teens 13–18 and their families. We know it can be difficult when your teen lashes out, isolates, or stays glued to their phone or gaming console. There’s more going on beneath the surface that is causing them to act out. Call 888.904.5947 to find help for them today.
What Is Adolescent Egocentrism?
Adolescent egocentrism is when teenagers believe that their thoughts, feelings, and experiences are unique.1 They may also believe that others are constantly judging or observing them. As their bodies and minds continue developing, teens have to begin learning to take control of their new independence. Egocentrism can help them understand that they are in control of their actions and that the things they do will be noticed by others.
However, this period can also cause friction between teens, authority figures, and their peers. Egocentrism can cause teens to think they have the power to radically change the world around them. Without taking the perspective of others into account, teens may struggle to understand why their actions may have negative consequences on others.
Characteristics of Adolescent Egocentrism
There are two primary characteristics of adolescent egocentrism: the personal fable and the imaginary audience.
Personal Fable
The personal fable is the belief that one’s experiences and emotions are unique and that no one else can understand them. Teenagers may feel invincible or believe that they are destined for greatness. This can lead to risk-taking behaviors and a sense of isolation.
Imaginary Audience
The imaginary audience refers to a teenager’s belief that they are always being watched and judged by others. As a result, they may become overly concerned with their appearance and actions, leading to increased self-consciousness and anxiety. Attention-seeking behaviors may also stem from this belief.
Adolescent egocentrism is a normal part of growing up, but when your teen’s behavior becomes destructive or harmful, it’s important to seek help from a mental health professional.
How Therapy Considers Egocentrism
Therapy can help teenagers recognize and understand their own egocentric tendencies and learn how to manage them in a healthy way. Through techniques such as cognitive-behavioral therapy, teens can learn to challenge and modify their thoughts and behaviors.
In addition, therapy can also address any underlying issues that may be fueling unchecked egocentric behavior, such as low self-esteem or family conflicts. By addressing these root causes, teens can better understand themselves and develop healthier coping mechanisms.
Family Involvement and Support Are Important
Connecting with parents and siblings is crucial for teens’ emotional well-being. Family therapy can help improve communication and understanding between family members, creating a supportive environment for the teen to navigate their egocentrism.
Parents can provide support by validating their teen’s emotions and experiences while also setting healthy boundaries and encouraging independence. Teens will continue to be wrapped up in their own world and try to find ways to affect change around them. With help and guidance, they can learn how to do so in a positive and productive manner.
Get Professional Support from Family First
Adolescent egocentrism is a normal part of growing up, but it can also bring challenges for both teens and their families. At Family First, we understand the complexities of adolescent mental health and provide individualized treatment plans to support teens in managing their emotions and behaviors.
Our team of mental health professionals is dedicated to helping teens build healthy coping skills, improve communication with family members, and find balance in their lives. Contact us today at 888.904.5947 or contact us online to find out how we can support your teen.
Footnotes: