Supporting your teen’s mental health so they can thrive is likely one of your main priorities as a parent. With so many resources geared at…
When you think of therapy, do you think of a therapist sitting in a chair taking notes while a client lies on a futon, spilling…
When it comes to understanding and managing emotions, especially in adolescents, traditional talk therapies may not always be the most effective approach. Experiential and hands-on…
Holistic therapy for mental health is an approach that considers the whole person, including their mental, physical, emotional, and spiritual well-being. Instead of focusing on…
Animal-assisted therapy is extremely useful in helping people living with mental health issues. Horses, dogs, and even dolphins have been used in animal-assisted therapy programs…
Healthy boundaries are vital in creating and maintaining good relationships. During adolescence, teens have a lot of learning to do when it comes to boundaries.…
Note for readers: This page discusses the topic of self-harm. If you or someone you know is struggling with thoughts of suicide, the Suicide and…
As a parent, your child’s well-being is your top priority. You might have noticed changes in your teenager’s behavior—they’re not the same bright, full-of-life person…