Holistic therapy for mental health is an approach that considers the whole person, including their mental, physical, emotional, and spiritual well-being. Instead of focusing on…
Summer is an exciting time for teens. A break from school means more time for hanging out with friends, going to the beach, or taking…
Arguing and talking back to parents and other authority figures is a normal part of growing up. When teens make it a habit or escalate…
Animal-assisted therapy is extremely useful in helping people living with mental health issues. Horses, dogs, and even dolphins have been used in animal-assisted therapy programs…
Healthy boundaries are vital in creating and maintaining good relationships. During adolescence, teens have a lot of learning to do when it comes to boundaries.…
Family dynamics play a pivotal role in shaping an individual’s behavior, emotions, and mental health. Understanding these dynamics can provide valuable insights into the root…
Note for readers: This page discusses the topic of self-harm. If you or someone you know is struggling with thoughts of suicide, the Suicide and…
As a parent, your child’s well-being is your top priority. You might have noticed changes in your teenager’s behavior—they’re not the same bright, full-of-life person…