How do you feel when you’re anxious? No, not just your mind—how does your body feel? Have you ever stopped to notice? You might feel…
Eye movement desensitization and reprocessing (EMDR) therapy has been proven to help people manage PTSD and other trauma-related conditions. Research has also shown that it…
Teens living with depression experience mood differently. “Just snapping out of it” isn’t an option when living with a depressive disorder. It might even be…
Therapy at an adolescent residential treatment center will include various different methods, including individual, group, and family therapy. Group therapy is one of the most…
When you think about staying healthy, your mind probably jumps to eating right, exercising, or getting enough sleep. But what about your mental health? Taking…
Lashing out might seem like a normal part of teenage behavior, but it can quickly get out of hand. When teens scream, throw things, or…
When searching for mental health treatment for your teen, you may come across two common therapies: cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Both…
Supporting your teen’s mental health so they can thrive is likely one of your main priorities as a parent. With so many resources geared at…
When you think of therapy, do you think of a therapist sitting in a chair taking notes while a client lies on a futon, spilling…
When it comes to understanding and managing emotions, especially in adolescents, traditional talk therapies may not always be the most effective approach. Experiential and hands-on…