When searching for mental health treatment for your teen, you may come across two common therapies: cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Both…
Supporting your teen’s mental health so they can thrive is likely one of your main priorities as a parent. With so many resources geared at…
When you think of therapy, do you think of a therapist sitting in a chair taking notes while a client lies on a futon, spilling…
When it comes to understanding and managing emotions, especially in adolescents, traditional talk therapies may not always be the most effective approach. Experiential and hands-on…
Holistic therapy for mental health is an approach that considers the whole person, including their mental, physical, emotional, and spiritual well-being. Instead of focusing on…
Summer is an exciting time for teens. A break from school means more time for hanging out with friends, going to the beach, or taking…
Arguing and talking back to parents and other authority figures is a normal part of growing up. When teens make it a habit or escalate…
Animal-assisted therapy is extremely useful in helping people living with mental health issues. Horses, dogs, and even dolphins have been used in animal-assisted therapy programs…
Lashing out might seem like a normal part of teenage behavior, but it can quickly get out of hand. When teens scream, throw things, or…
Healthy boundaries are vital in creating and maintaining good relationships. During adolescence, teens have a lot of learning to do when it comes to boundaries.…