Your relationship with your child is deep. It shapes how they see themselves, how they relate to others, and how safe they feel in the…
Children and teens are capable of more than many parents think. Sometimes, though, they end up taking on responsibilities they really shouldn’t. This could be…
Living with unresolved trauma can be challenging and overwhelming. It can affect every aspect of your life, from your relationships to your physical and mental…
How do you feel when you’re anxious? No, not just your mind—how does your body feel? Have you ever stopped to notice? You might feel…
Childhood trauma of any kind can have long-term effects, including emotional effects. Emotional trauma, or the distress caused by witnessing or experiencing horrific events, neglect,…
Addressing complex, or developmental, trauma in adolescents and teens is a challenge for mental healthcare professionals. Trauma-informed therapies go a long way in helping people…
Accepting that there is something not working properly in the way you and your teen relate to one another is the first of many steps…