Most people remember how challenging the ups and downs of their teenage years were, but when their own child starts showing signs of teen angst, it can be worrisome. Teen angst is normal, but when it starts getting in the way of school, family, or friends, it might be a sign of something more serious.

If you have an angsty teen who you believe may be struggling with depression, reach out to Family First. We can determine if your child is dealing with a depressive disorder and create an individualized treatment program to address their needs. Reach out at 888.904.5947 to learn more about our teen depression treatment services.

Is It Just a Phase?

Teen angst refers to a period in a young person’s life when they experience turbulent emotions, irritability, and mood swings. They may also be overly preoccupied with their sense of identity, relationships, and the future. Teens also stress about more than you might think, with many worried about family stress like arguments and finances, environmental issues, and how to perform academically.

Being angsty—which teens can sometimes wear as a badge of pride—can be completely normal. It’s okay for your teen to be in tune with the emotions that make them sad or nervous. When it’s more than a connection, when it’s something that they can’t shake, there’s something they’re struggling with.

Teenage Angst vs. Depression

Normal teen angst can be stressful for any parent, but knowing how to differentiate between moodiness and a diagnosable depressive disorder is crucial for your child’s well-being. Consider whether your teen is exhibiting any of the following signs of depression:

• Changes in sleep patterns – Sleeping much less or more than usual
• Changes in appetite or weight – Eating a lot more or less than usual or experiencing noticeable weight loss or gain
• Substance misuse – Using drugs or alcohol or taking a prescription drug other than as advised by their doctor
• Mood swings – Angry outbursts, argumentativeness, irritability, and sadness
• Isolation – Avoiding spending time with others or engaging in activities they once enjoyed
• Self-harming behaviors – Cutting or other forms of self-injury
• Decline in academic performance – Missing school, loss of interest in school, and getting poor grades
• Chronic aches and pains – Complaining of frequent headaches or stomach aches

Teen angst involves the mood swings and isolation present in depression, but there is a much wider range of symptoms when a teen is depressed. Also, depression symptoms tend to be more severe and long-lasting. If your child shows the above symptoms for two weeks or more, you should schedule an appointment with a mental health professional or your family doctor for a proper diagnosis.

Depression Treatment for Teens

If you think your child has depression, you may understandably be concerned about treatment. After all, there is still a stigma about mental health treatment, and most teens struggle with self-esteem and self-consciousness as it is. Arming yourself with information about depression treatment can help you and your teen be more comfortable with the idea of enrolling in a program. Here is an idea of what you can expect from a depression treatment program for adolescents:

Therapy

Cognitive-behavioral therapy (CBT) is one of the most commonly used treatment modalities for teenage depression. This form of counseling helps young people explore their negative thinking to bring about positive change.

Medication

Not all teens with depressive disorders are prescribed medication. However, if a provider believes your teen would benefit from an antidepressant, they will discuss the options with you first before writing a prescription.

Support

Some teens find support groups helpful for dealing with depression. These groups are led by experienced counselors who discuss depression management with a group of young people. Your child can learn what works for others while also realizing they are not alone in their challenges.

Find Support for Your Teen by Calling Family First Adolescent Services

Angst is a normal part of adolescence, but being able to recognize when it is actually a sign of depression is critical. If you are concerned about your teen’s mental well-being, contact Family First Adolescent Services online or at 888.904.5947 for guidance.