Today’s world is noisy, especially for teens struggling with overwhelming stress or living with ADHD or autism. The Safe and Sound Protocol is just one tool in our therapeutic approach we can use to help them tolerate noise, so it doesn’t interrupt their lives so much.
What is the Safe and Sound Protocol?
The Safe and Sound Protocol is a type of listening therapy developed by Dr. Stephen Porges. It is based on the polyvagal theory and uses filtered music to stimulate the vagus nerves.
- Vagus nerves: Also known as the “vagal nerves,” they contain most of the nerves in the “rest and digest” (parasympathetic/autonomic) part of the nervous system. This part of the nervous system relaxes the body after stressful situations and keeps things, like digestion, going when relaxed.
- Polyvagal theory: A theory that connects the function of the vagus nerves with social engagement and the environment. For example, when someone doesn’t perceive any threats and their body is functioning well, they’re able to openly connect with what’s around them.
During safe and sound therapy, people listen to music that has low frequencies filtered out, so human voice frequencies are more common. The theory is that, by exercising the middle ear with these frequencies, people can connect with human voices more easily while tuning out other noises. As someone practices, they can become more flexible while reducing stress in social, loud, or distracting places.
How we use the SSP at Family First
Our team includes Safe and Sound Protocol sessions for teens who could benefit from it. SSP is usually most effective for people with anxiety or trauma who live with high levels of stress. It can also be helpful for neurodivergent teens with ADHD or autism who might struggle with distractions or sound sensitivities.